High Performance Habits 1.0

High performance; everyone talks about it, but what does it really look like in practice?

            To me, high performance can’t just be an on again/off again thing where I hit that mark, then settle back down to where I was. I need to sustain that high-functioning vibrancy over time. It doesn’t come naturally – at least, not to most people, myself included – but it can be learned, in the same way Olympic athletes build high performance habits that sustain them through grueling competition. How do High Performers train to bring their best all day, every day, to whatever they’re doing? In other words, how do they stay in the zone?

            My training with my coach Brendon Burchard taught me there are five keys to creating and maintaining high performance. In this piece, I’ll dig into the first two: Clarity and Energy.


Continue Reading...

High Performance

          Every couple of years, I get the irresistible urge to change things up; to try something new, to push myself past my previous limitations – in short, to grow. I had a business growth spurt that pushed me to publish a book, and a spiritual growth spurt engaging in the Alembic Program offered by the Kaiser Institute. I embraced the Paleo diet about four years ago to take back control of my health; no sugar, grain or dairy! I’ve always been the kind of person who’d rather be a little overwhelmed than bored. I’m frankly not sure whether that’s a good or a less-good way to go, but it’s always been my style and it’s served me well.

            2017 found me hankering for my next opportunity to go bigger. That chance presented itself when my friend and webmaster Chad Barr invited my husband and me to be his guest at a four-day...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.