High Performance

          Every couple of years, I get the irresistible urge to change things up; to try something new, to push myself past my previous limitations – in short, to grow. I had a business growth spurt that pushed me to publish a book, and a spiritual growth spurt engaging in the Alembic Program offered by the Kaiser Institute. I embraced the Paleo diet about four years ago to take back control of my health; no sugar, grain or dairy! I’ve always been the kind of person who’d rather be a little overwhelmed than bored. I’m frankly not sure whether that’s a good or a less-good way to go, but it’s always been my style and it’s served me well.

            2017 found me hankering for my next opportunity to go bigger. That chance presented itself when my friend and webmaster Chad Barr invited my husband and me to be his guest at a four-day...

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